Kelly is a life coach and plant chef who takes a gentler approach to wellness - because it's not about getting everything right, it's about finding what feels good for you. Her philosophy is beautifully simple: start with what's on your plate, move in ways that feel right and pay attention to how you feel. Through private events, interactive workshops, personal coaching and retreats, Kelly helps people ease into a healthier relationship with food and their bodies. She also teaches Intention in Motion - a dynamic, intuitive movement practice that invites you to slow down and reconnect with your body, flowing through release work, strengthening sequences and stretches that welcome you exactly as you are. No pressure, no wellness buzzwords - just real food, intuitive movement and life that actually feels manageable. Kelly guides you toward changes that work with your rhythm, leaving you feeling both recharged and peaceful. The kind of gentle transformation that naturally weaves its way through everything you do.