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Caribbean Veggie Curry  

This deliciously comforting curry is made with a blend of warming spices including allspice, ginger, and cinnamon that gives a bold and authentic flavour. A great recipe to brighten up these winter months.


What you will need: 

2 to 3 Sweet potatoes - peeled & roughly chopped 

2 peppers - deseeded & roughly chopped 

3 onions - peeled and thinly sliced 

3 garlic gloved finely chopped or grated 

2 inch piece of ginger peeled and grated 

1 1/2 to 2 tbsp of Caribbean curry powder (depending on how flavoursome you like it)

1/2 can coconut milk 

1 veg stock cube dissolved in boiling water

Olive oil 

Salt & pepper 


Lets cook: 
  1. Drizzle in a tbsp of olive oil into a pan and pop on a medium heat. 

  2. Add in your sliced onions and cook until soft, then add you garlic and ginger. 

  3. Stir together and let cook for a few minutes. 

  4. Next goes in the curry spices and mix this together. 

  5. In goes all of your veggies. Season with a pitch of salt & pepper. 

  6. Bring all of this together. 

  7. Pour in the coconut milk & veg stock. 

  8. Gently mix this together.

  9. Pop on a lid and let this cook for about 30 minutes or until the sweet potatoes are cooked and the sauce has thickened, reduced and smells delicious.

  10. Have a taste test and season with a pinch of salt & pepper if needed.

Serve with fluffy rice. 

Extra optional veggies - peas, spinach, courgette, mange tout. 

Comments


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