Curried Cauliflower Fried Rice

This is a great mid week meal when your craving those delicious curry spices!

Feel free to swap out any veggies in this that you don't have, for ones that you do!

Diced peppers, carrots, courgettes, broccoli or shredded kale would be delicious!

What you will need: serves 4-6:

2 white onions, peeled and finely sliced

A thumb sized piece of ginger, peeled & grated

3 cloves of garlic, peeled and either grated or finely chopped

2 tablespoons of your favourite curry powder

2 sticks of celery, finely sliced, widthways

1/2 a cauliflower, broken up into small pieces

1/2 a bag or 2 big handfuls of spinach, roughly shredded

4 cups of cooked rice

1 lime, cut in half

Olive oil

Sea salt

Let's get cooking:

1. Place a large frying pan over a medium heat and pour in a drizzle of olive oil.

2. Scatter the onions, garlic and ginger. Mix everything together and let the onion soften for 5 to 10 minutes until they turn translucent and start to caramelise around the edges.

3. Add your curry powder, followed by the celery, cauliflower pieces and a good pinch of sea salt.

4. Mix it all together and carry on cooking for another 10 minutes, stirring regularly with a couple of big spoons so that you can scoop everything up and tumble it over. If the mix dries out and starts to catch on the bottom, add in a splash of water.

5. Add the shredded spinach, mix it though and allow it to wilt.

6. Add the cooked rice and continue to cook for a further 5 minutes or until the rice is piping hot.

7. Just before you’re ready to eat, squeeze over the juice for the lime and serve in warm bowls!

Enjoy.

Extra toppings ideas- fresh coriander, toasted nuts (cashews, flaked almonds) a dollop of yoghurt, fresh chillies.