Garlicky Bean Dip

Creamy and delicious - this homemade healthy dip takes just minutes to blitz up.

Enjoy in a sandwich, drizzle over roasted veggies, dollop on a baked potato or pile into a pita with falafels and a crunchy salsa - Just another deliciously simple way to enjoy eating more beans!

What you will need:

1 x tin of white beans, I used cannellini beans drained

1 clove of garlic, peeled

A pinch of dried herbs, I used oregano

Juice and zest of a lemon

Pinch of salt as pepper

Lets make the dip:

1. Put all your ingredients into a small blender.

2. Blitz until super smooth

3. Have a taste

4. Tweak if needed with a salt, pepper or lemon juice.

5. Top with some paprika / hemp seeds, chilli flakes, chilli oil,  fresh herbs, pesto ... its up to you. 

6. Enjoy!